Monthly Archives: September 2011

Speed and it’s Role in Physical Preparation

Posted on September 25, 2011 by dzolin

Over the past couple of months I have spoken about three of the four dominant types of physical preparation strength, endurance, and flexibility, today I’m going to take you through the fourth which is speed. As is the case for … Continue reading →

Posted in Speed | Tagged acceleration, agility, maximum speed and velocity, Reaction, speed endurance, Sub-qualities of Speed, Training the sub-qualities of speed | Leave a comment

Your Genes, Basal Metabolic Rate, Resistance Training and Nutrition

Posted on September 5, 2011 by dzolin

Why is it that some people can eat to their hearts content and stay relatively thin, while most of us myself included only need to smell food so to speak, to gain weight? Whilst it is easy to blame this … Continue reading →

Posted in Nutrition | Tagged Basal Metabolic Rate, Genes and weight gain, nutrition, resistance training, Weight control and your genes | Leave a comment