Category Archives: Endurance
Building Your Back
To those of you who have been following my writing, for the second time this year thank you and again my apologies for the delay. There’s been quite a break, however for me this has meant a plethora of different … Continue reading
Posted in Endurance, Posture and Resistance Training, Strength, Uncategorized
Tagged Mixing it up
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The Body’s Energy Systems
When you are just about to start your workout and you think I don’t feel very energetic today this could have implications on how you are going to perform, or is it just a figure of speech that we tend … Continue reading
Exercising For Life
Whilst it is not my aim to review books here I was so impressed with one that I read recently because of what the author wrote about exercise that I just had to pass the message on. The tagline for … Continue reading